Located in the Lehigh Valley, New Jersey and New York City we specialize in resistance stretching and flexibility fitness training to keep you moving!
We utilize the groundbreaking Ki-Hara Method of Resistance Stretching along with CHEK principles and NeuroKinetic Therapy to provide a balanced and integrated approach to overall wellness, flexibility, functional movement, and peak performance. We also provide breakthrough seminars for individuals and organizations to be their best.
We enjoy the diversity of our clientele, from elite athletes, CEO's and healthcare professionals to those recovering from trauma and injuries. Clients comment on how we are attune to their individual needs, addressing their most pressing and often changing issues. Each person's body has a unique story to tell and helping them discover their body's potential is the passion behind our work.
Through workshops, seminars and 1 on 1 training, we are a partner in creating optimal health. We believe good health is intrinsic in all of us.
Check out some Resistance Stretching and Flexibility Training Videos
Eat, drink and be merry! The battle cry for the holiday season doesn’t mean your waist size has to pay the price. With gatherings to attend and decadent cheesy, gooey, sugary treats lingering around the house, it is easy to stray from your normal eating patterns and pack on some extra pounds. However, gaining weight over the holidays doesn’t have to be your destiny. Here are a few simple tips to fend off those pounds and still enjoy the season.full story
Fighting Stress with this Simple 2 minute Technique!!