Intrinsic Health Systems

We utilize the groundbreaking Ki-Hara Method of Resistance Stretching along with  CHEK principles to provide a balanced and integrated approach to overall wellness, functional movement, and peak performance.

We enjoy the diversity of our clientele, from elite athletes, CEO’s and healthcare professionals to those recovering from trauma and injuries. Clients comment on how we are attune to their individual needs, addressing their most pressing and often changing issues. Each person’s body has a unique story to tell and helping them discover their body’s potential is the passion behind our work.

Through workshops, seminars and 1 on 1 training, we are a partner in creating optimal health. We believe good health is intrinsic in all of us.