Flexibility Training Center

Flexibility Training Center

Providing Resistance Flexibility Strength Training to individuals one-on-one, groups and teams.

Flexibility training is an essential component for every individual regardless of fitness levels. Whether it is recovering from a chronic or acute injury, enhancing performance, or improving your well-being, the Flexibility Training Center helps you reach your goals. Through customized training utilizing Meridian Flexibility Training we address your specific needs.

• Developed by founder Bob Cooley, MFT’s innovative system is based on the principle that to truly stretch a muscle you must contract it as it is lengthened.
• Optimizing the length-tension of the muscles creates changes in bone rotation, structural alignment and muscular performance.
• MFT offers dynamic change and a holistic approach enhancing your entire body both inside and out.
• Combining Eastern wisdom and Western science, tensions in specific muscles can be correlated to meridians, organs and psychological function.
• MFT develops one physically, spiritually,emotionally and psychologically.
• Improving the muscle length and function positively impacts all aspects of one-self.

Resistance Flexibility Training is a comprehensive and innovative approach to flexibility training. By contracting the muscle as it is lengthened, tension and torque is taken out of the muscles and joints. The results are more powerful, explosive and core stable movements, protection from overstretching, effectively addressing muscle imbalances which are at the root of most injuries. It is a balanced and integrated approach to well-being and creates lasting change.