Individual Training- One on One

Individualized to address your unique body’s needs and goals

Ki-Hara Assisted Resistance Stretching provides the most comprehensive and advanced flexibility training, addressing muscle imbalances, range of motion and strength through rotational eccentric and concentric movements.  It is unparalleled in its ability to unlock the body yet optimize it’s ability to maintain and improve strength. 

It is a balanced, whole body integrated approach to well-being and creates lasting change inside and out.

In a session you will be working, using your own body’s resistance, contracting muscles as we manually lengthen them in various kinematic muscle patterns specific to you. The flexibility training involves an individualized approach to assess and evaluate your unique body and you are a part of the process and discovery. During the session your body is worked through all planes of movement, optimizing alignment, strength and range of motion. The session provides a total body workout of strength, flexibility and core stabilization.  After a session, you will have worked your body, yet feel refreshed, balanced, and energized as movement feels more fluid, grounded, effortless and powerful. 

"Resistance gives you awareness of self, your beliefs, your boundaries, your space in the world. "Flow" is using the resistance to optimum efficiency." S Bianchi, MS

Sessions range from 60-90 minutes in length 

For more information or to schedule a session click here

Primary Locations include: The Restoration Space, Bethlehem, PA and Bernardsville, NJ

 

 

 

   Assisted Stretching Up Close