Flexibility Training Center at The Restoration Space


406 Delaware Avenue, Bethlehem, PA  map   610-751-9150

     We also work in North and Central New Jersey and New York City.

FTC is the ONLY center in the Lehigh Valley dedicated to improving your Flexibility utilizing the groundbreaking Ki-Hara Resistance Stretching method.   

Working one on one we can help you achieve your goals:

Address chronic injuries and issues
Improve mobility, agility, flexiblity
Move better to train better
Address feeling Stuck and Stiff in your Body
Work towards your best health 
Move to Your Potential

Whether it is utilizing Ki-Hara Resistance Stretching, Neurokinetic Therapy, Functional Training, Wellness Coaching or a blend of all, we give you the tools and the "freedom to move" forward in all aspects of your well-being.

For Teams we provide the critical flexibility tools and understanding for the athletes to optimize their physical skills and talents in time efficient, effective and powerful methods.  




    • Athletic Performance
    • Golf, Tennis, Running, Lifting, Lacrosse, 
    • Human Performance



NFL, NHL, WTA, Olympic, Collegiate athletes, Spartan athletes and people not willing to settle for the status quo