Private Assisted Stretching

Fitness Coach

Our focus is on optimizing functional movement and improving the overall wellness of the client. This may be a multidimensional approach, including nutritional and lifestyle coaching, depending on your unique goals and needs. Utilizing proper core activation, stabilization, strength, power and flexibility training we help correct and strengthen movement patterns enabling you to move more freely and powerfully in your life.

Private Assisted Stretching Sessions

Individualized to address your unique body’s needs and goals.

Assisted stretching provides the most comprehensive flexibility training, addressing muscle imbalances, range of motion and strength through rotational eccentric and concentric movements.

In a session you will be working, using your own body’s resistance, contracting muscles as we manually lengthen them in various kinematic muscle patterns specific to you. The flexibility training involves an individualized approach to assess and evaluate your unique body. During the session your body is worked through all planes of movement, optimizing alignment, strength and range of motion. The session provides a total body workout of strength, flexibility and core stabilization.