Team Flexibility Training

Maximize Warm-Up and Recovery

Effective, efficient and sport specific warm-up programs are essential for optimizing athlete’s performance and susceptibility to injury.  Working with your individual team, and customizing to the specific demands of your sport, a time efficient and   warm up and recovery program  is developed for pre season, in season and off season.   Expert instruction, ongoing support as well as individualized work for premiere or injury susceptible athletes can be included to give your athletes the edge.


 "We have seen tremendous benefits from implementing the Ki-Hara resistance stretching system into our program.  By incorporating into our workouts, we have been able to get additional flexibility improvements and the players have shown a very positive response.  I highly recommend this as a component to their flexibility programming."

 Jesse Wright, CSCS, PES

Professional Basketball Strength & Conditioning Coach


Ki-Hara Training