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Utilizing the principles of B.A.A.L.L. explore and develop your own intuitive skills through interactive, insightful "play"
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Level 3 introduces integration, Ki-hara for the core integrating upper and lower body, Ultimate Ki-Hara, assessments and functional exercises.
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Join this special group of dynamic, heart-centered women as together we explore and experience the rush of adventure as well as time to explore within. Using the BAALL Process we will discover and honor our paths to continue to thrive and bloom in our daily lives!
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Learn in depth self and assisted stretches for upper body, working on floor as well as massage table
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The foundation of Ki-Hara, this course covers principles of resistance stretching, problem solving, self and assisted stretches for the lower body
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