ONLINE SCHEDULE

MONDAYS AND THURSDAYS 12:15 – 1:20 pm EST

Flexibility -Full Body Stretch and QiGong Practice

TUESDAYS  12:15 – 12:45 pm EST

Whole Body Strength, Stability and Activation

THURSDAYS 5:30 – 6:00 pm EST 

Full Body Stretch

 

UPCOMING:

Women’s Retreat with the B.A.A.L.L. Process – Empowering You on Your Path  (as soon as we can safely schedule)