ONLINE SCHEDULE

MONDAYS

Flexibility and QiGong Practice 5:00 -5:45 pm EST

TUESDAYS

Body Weight Training Power Boost 12:15-12:45 pm EST

 

 

UPCOMING:

Women's Retreat with the B.A.A.L.L. Process May 5-7, 2023  SOLD OUT!

- Reaching for the Stars - Connecting to your path

Open Water Women's Swim Camp - I will be joining elite open water Triple Crown swimmer and coach Jeannie Zappe providing training "surf and turf"