Intrinsic Health Systems ~ Whole Body Health
Start taking care of what matters most!
Flexibility • Performance • Recovery
Athletes and High Performers:
Looking to get the edge, have your body working at its peak, access all of its potential, recover faster? This is the missing piece.
You demand a lot from your body and having it fire on all cylinders is essential. Resistance Stretching is unparalleled in optimizing recovery, providing injury protection while maximizing your potential. We have been the innovators, educators and pioneers in Resistance Stretching for 20 years. It is who we are and what we do!
Set yourself apart. Be that step ahead.
Susan has worked with players and coaches in MLB, NFL, WTA, NBA, NCAA D1
How flexible are you?
by definition: Adaptable to change, To bend without breaking, Withstand stress
Resilience • well being
Are you are unwilling to accept “aches and pains” as a part of aging or accept run of the mill methods?”
Are you tired of limiting what you do or just forgotten how good you can feel? Is your body holding you back?
If you wish to move with freedom not fear, thrive not survive, and believe in your body again....This is where you belong.
You are unique and this work is specifically tailored for you. It is designed to help you do, enjoy, embrace and excel in the activities, sports and life you love.
Resistance stretching is like no other in turning back the clock in your body. Restore, Regenerate and Reimagine what is possible.
This time like no other demands us to be flexible and resilient
“I’ve been privileged to work with professional athletes and high performers for the last 20 years. I have also worked with those with chronic injuries, illnesses, deconditioned and frustrated, who have lost trust and faith in their body.”
Regardless of where you are on the spectrum, we develop an individualized approach to help you thrive.
Susan Bianchi, MS coach, innovator, speaker, author, educator
Susan has been a pioneer and leading educator of Resistance Stretching for nearly 20 years
22 yr old, collegiate D1 High Jumper, multiple year Patriot League Champion, addressed high school injury while optimizing and fine tuning the body for peak performance throughout the season.
"The knowledge is unparalleled! Susan is amazing! She mashed and stretched my body and gave me amazing add-ons to my strength training for my next marathon cycle!!! I’ve been an athlete my entire life and after today I feel I learned so much about the mind-body connection! Five stars all around!!!"
65yr old business owner, active adult, weekly sessions to keep his body flexible, moving well, thriving. A valued part of his personal wellness plan to keep feeling great, pro-active whole body care to prevent injury or limitations.
"Working with Susan added a whole other dynamic to my training regime that I had never even thought about before meeting her. It filled the void in my normal muscle training and really connected everything, giving me better strength and stability in everything I did. As well as taking away a lot of the aches that came with playing football in the NFL."
Alan Faneca -NFL Hall of Fame Inductee
54 yr old lawyer, power lifting athlete rediscovering her own physical potential, address imbalances caused from work life, enabling her to be her best in her athlete life
"Resistance stretching with Susan is a life changing experience which can help with any isolated joint issue or injury but can also be a foundational health process as it has been for me for more than 10 years. She is a true partner in physical and spiritual health!"