Assisted Stretching and Flexibility for the Athlete & Mover in You

Flexibility•Performance•Recovery

Manual Eccentric Resistance Stretching gives you flexibility and freedom your body actually owns. Essential for: Athletes chasing more from their bodies, those unwilling to accept that this is just how their body is now and those that want to stay dynamic for the long game of life.

Assisted Stretching for Athletes and High Performers:

You demand a lot from your body. Resistance stretching optimizes and gives you range you can actually use under the load and stresses of your sport. The results: faster recovery, better performance and joints that hold up over a long career.

We apply resistance by hand while the muscle lengthens, so your nervous system learns it can control the new range instead of guarding against it. This is not the passive kind that fades by the next practice.

Twenty years of this work with players and coaches across MLB, NFL, WTA, NBA and NCAA Division1 sports.

For high school and collegiate athletes: the athletic window is long, and it closes quickly for the ones who get hurt. Specialization and year-round volume are asking more of young bodies than any generation before. Together, we work on the other side of that equation, building the neuromuscular control and tissue resilience that keeps an athlete on the field. Parents are welcome to sit in on sessions.

Lehigh Valley office: 406 Delaware Avenue, Bethlehem, PA

See how this works for athletes:

What this work Actually Is

Most stretching is passive, asking a muscle to lengthen and hopes it stays. Your nervous system, sensing a position it can't control, puts on the brakes. That's why passive stretching fails and why range without control turns into instability and injury down the road.

Here you stay engaged the whole time. You contract as we move the muscle into a shortened position, and you keep contracting as we take it back out into a lengthened one. Both directions, continuously, the way muscles actually work in life rather than in a static hold.

Our job is the resistance, and the right amount changes constantly. Too little and nothing changes. Too much and the target muscle braces, or hands the work to a stronger neighbor. What we're expertly building, is the connection between your brain and the muscle that should be doing the job, so it stops outsourcing and starts firing on its own.

Your body learns it can control the new range, so it stops guarding it. The flexibility becomes yours to keep.

Thirty to forty degrees of new range in a single session is common. But the range was never the point. Control is.

YOU CAN Recognize yourself here if

The hamstring keeps going. The hip hurts by mile three. Someone told you this is as good as it gets. You've stretched for years and nothing holds past the next morning. Your kid is 15 and already on their third injury. Feeling stiff and stuck is no longer ok.

None of that means your body is finished. It usually means the right muscle stopped doing its job and something else took over.

Start Where you Are: Tell us what you're working with...a body that needs attention, a limit you're not ready to accept, a simple or huge goal you are after and we'll find the right next step together. Begin the Conversation

Age Defiers

Aging isn't decline. It's what we do with the time.

Most of what we've been told about getting older isn't biology. It's an outdated script we've been told and frankly we are done with it. We deserve better.

We've helped people regain movements their surgeons said they wouldn't achieve. Athletes in their 50s, 60s and 70s have regained range and movement they'd written off years ago. We've also sat with people who arrived believing their bodies had simply given up and watched them leave moving lighter, easier, more themselves.

Resistance stretching isn't a clever trick to roll back time. It's a way of returning the body to what it already knows how to do, by clearing the compensations and patterns that built up while no one was looking.

See What's Possible

More than just muscle and tissue

Plenty of people understand anatomy. Plenty understand energy. Very few do both, and the body asks for both.

We speak two languages while we work: the anatomical one, for the part of you that wants to understand the science, and the meridian and energetic one, for the part of you that's been sensing there's more going on. Same body, same session, translated to wherever you already are.

Twenty years with professional athletes and high performers, and just as many with people carrying chronic injury, illness, and a lost sense of trust in their own body. Whichever end you're coming from, the approach doesn't change. Your body leads. We listen closely enough to follow it.

Susan Bianchi, MS

Pioneer and leading educator of resistance stretching and wellness coach for over twenty years. Susan has a MS in Exercise Science and Wellness, along with a broad interconnected toolbox and a lineage running back to the very beginnings of Resistance Stretching. She brings a comprehensive whole body health approach to her work.

At 56, in 3 years she went from non-swimmer to attempting a crossing of the English Channel by relay. When the captain called the swim for dangerous weather, she was the last one in the water. "Keep me in as long as you can," she told him.

She named the business Intrinsic long before she'd found it in herself.

WAYS TO WORK TOGETHER

One On One

Online Flexibility

Resources

What people are saying

"Working with Susan added a whole other dynamic to my training regime that I had never even thought about before meeting her. It filled the void in my normal muscle training and really connected everything, giving me better strength and stability in everything I did. As well as taking away a lot of the aches that came with playing football in the NFL."

Alan Faneca -NFL Hall of Fame Inductee

"I suffered a sports related injury in lacrosse, pulling part of the bone and the attached muscle from my hip. When I was released to return to activity I found I was still unable to run or move comfortably. I tried every kind of therapy to return to my full strength but nothing worked. I came to Susan frustrated and pessimistic about my recovery. Susan did what no one else could and with each session I got stronger and stronger. Susan is remarkable and is the reason I am back to full activity and playing elite level lacrosse."

Adam Salvaggio, Colgate University Lacrosse

"Resistance stretching with Susan is a life changing experience which can help with any isolated joint issue or injury but can also be a foundational health process as it has been for me for more than 10 years. She is a true partner in physical and spiritual health!"

Janet Jackson, Esq.

View More Intrinsic Athletes »