Flexibility • Performance • Athlete Recovery
Our body and mind reflect one another- if our body loses flexibility we begin to limit not only what we do and how we do it, but also how we think and what we can achieve.
For the professional athlete:
I have spent the past 20 years helping professional athletes recover faster, truly address flexibility, improve performance and extend careers. Optimal athletic performance hinges on your recovery and flexibility. If you are looking for the comprehensive edge to enhance and optimize your potential, KRT Resistance stretching is unparalleled.
For the young athlete:
This is the missing piece in addressing flexibility, strength and performance all in one. Conventional stretching will not address imbalances and growth spurts that can create tight or taught muscles. KRT Resistance stretching and my 20 years of expertise with athletes in nearly every sport will help you get back on the field faster. I have helped countless young athletes to excel in their sport. Whether post injury, or improving your game, I am there to support you throughout your career.
For the business professional:
If you feel those tweaks, aches and pains, yet wish to keep doing what you love at a high level, it's time to challenge the notion that discomfort is simply a part of aging. Your flexibility, mobility, and recovery play a crucial role in your overall performance, both in and out of the office. Together, we can develop a tailored approach to enhance your physical well-being, allowing you to pursue your passions with renewed energy and confidence. Let’s unlock your full potential!
For the active individual, multisport athlete, crossfitter, yogi:
It’s critical to be at your best, have the cutting edge therapies that keeps you in your prime with a therapist that knows and understands your unique body. My passion lies in helping you truly optimize how you move, perform, recharge and recover.