One On One
One On One Work - in person
You care deeply about your health, your body, and you want to be vital and energized for the long run.
Your flexibility TRULY matters!
Whether you are an elite athlete looking to optimize your performance and career, a high school or collegiate athlete getting to the next level or you simply want the best support in feeling great in your body to enable you to do the things you love to do, one on one Resistance Stretching work is incomparable.
This is next level work in optimizing you.
Listening closely to how your unique body works, together we unlock what’s been causing chronic injuries, what may be holding you back and keys to your optimal health. This is not your conventional stretching and the results show that.
Dynamically we take tension and torque out, rebalance tissues, address underactive and faulty compensations and re-educate the muscles. All things regular stretching does not do. In the process you gain critical understanding of your own body and are empowered in helping make you thrive. (learn more- what to expect)
Email or call 610.751.9150 to Schedule an Initial Consult
Online Individual Coaching
Not in the area..no problem.
For ongoing support, address particular issues, provide critical feedback and guidance in helping you improve your flexibility and learn how to effectively stretch and strengthen your entire body.
Intrinsic Athlete whole body coaching program
A comprehensive program that fills in the missing pieces to your active life. Learn how to truly stretch, rediscover flexibility you thought lost, plus integrated strength classes, mindful stress reduction and more. Learn More