Online Stretching & Flexibility Program
WHOLE BODY HEALTH
Learn How to TRULY STRETCH and STRENGTHEN your WHOLE Body & Rejuvenate YOU!
An integrated and comprehensive stretching, flexibility and strength program, unlike any other. Supporting the Mover and Intrinsic Athlete in You
Stop Piecemealing Your Health - We’re not meant to go it alone
- Don’t let your body hold you back
- Be the mover you were meant to be
- Find Mastery in your body
- Have All the tools in one place
- Clarity, Connection and Motivation
- Simple, straightforward expert guidance
- A supportive community
- Flexibility, Strength, Mindfulness, Coaching and Community
This is a comprehensive and integrated coaching program to support you towards your best health in an encouraging community.
Be A Part of the Community
4 Powerful Components
1.
INNOVATIVE FLEXIBILITY Training
The unparalleled and evolutionary Ki-Hara Resistance Stretching is like no other. It keeps your muscles, tissue and body balanced, flexible and strong. It is what your training is missing and your body is craving. It is not yoga and it is not conventional stretching.
2.
QIGONG HEALING Practice
A mindful brief practice of QiGong at the end of the flexibility sessions for those that wish to empower their internal healing ability. Working within.
3.
Bodyweight Strength
Add dynamic Bodyweight Training and build the strength and freedom to move that you’ve wanted. Building on the flexibility stretching sessions, these sessions go hand in hand in moving you forward, safely, effectively and powerfully. NO Equipment Needed.
4.
COACHING
With Susan as your expert coach, tap into her 20+ years of experience and gain the insight and tools needed to mastermind your own health
“Your classes are so wonderful and are helping me a great deal!!! I look forward to them every week! When I miss a day my body feels it! You have made such a difference in my life and my overall health and life plan! Thanks for all you do through excellent leadership, education, training, knowledge, spirit, aliveness, vitality, humor, and friendship to our sessions! “
Tracy DeJonge
Become The Mover You Were Meant To Be
Intrinsic Whole Health Community $88/month includes:
- 8 Innovative Flexibility Sessions
- Periodic QiGong Sessions
- 4 Bodyweight Strength Sessions
- Access to a library of recorded sessions
- Ongoing coaching and online support with Susan
Full Body Stretch & Qigong - Mondays 9:00am - 9:30am
Full Body Stretch Thursdays 7:30am - 8:00am
Body Weight Strength Training - Tuesdays 12:15 (30 min)
YES! I Want To Thrive
$88/month
-1week free trial-
Drop-In
$20/class