Join Live Class

Thank you for joining us for an online class! We need to have a waiver on file for all of our online class participants. Please fill out the waiver form below and then join a class at the times provided below using the BIG PURPLE BUTTON for Monday and Thursday's Flexibility classes or the BLUE BUTTON for Tuesday's Body weight training class!

Looking forward to seeing you online!



Flexible Strength/Ki-Hara Stretching

Mondays 5:00pm - 5:30pm 

Thursdays  7:30am - 8:00am

Mindful Qigong Practice

5:30pm - 5:50pm

Integrated Body
Weight Training

12:15pm - 12:45pm


A signed waiver is required to take part in our online classes. You only need to submit 1 waiver and we will keep it on file for all future classes.

  • Please sign your name in the field provided.