Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock. In Your 20s Start Eating Right The body is very forgiving when you are young, but now is the time to create good nutritional habits to set yourself…

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Building your immunity is recognizing what compromises and what supports your body’s ability to fight off infection. Addressing those areas is paramount in truly creating more resilience, health and overall well being. Now is the time to take stock, dial in areas that need focused attention and take concerted action steps forward.  Inflammation The inflammatory…

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Just like one’s personal health, creating a healthier and “well” work environment should entail a holistic approach. Spending a third or more of our day in the workspace means our overall well-being can be greatly impacted there. Some simple shifts can help create a more mindful, energizing and health-supporting environment. Get Moving We’ve all heard…

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Fasting

Everything You Need to Know About The term “fasting” can conjure up ideas of deprivation, hunger and suffering that few wish to undertake; however, intermittent fasting methods offer a variety of forms that may seem less daunting. With the potential for better weight control and added health benefits, intermittent fasting might be worth some consideration.…

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There are countless apps to measure and track every aspect of your life. Apps for weight management and fitness tracking have flooded the market, and it’s no wonder that an area in which many struggle would have the most options. If you are wondering what the right app might be for you, here are things…

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Sleep

Quality sleep of seven to nine hours might seem like an elusive luxury to most, but getting good sleep could be more important in contributing to overall health than exercise and diet combined. Estimates of over 80 percent of Americans not getting enough sleep, and 60 million Americans suffering from sleep disorders, makes improving sleep…

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Minimalism and Zero-Waste Living Between the ability to have anything and everything delivered, social media overload and nonstop news cycles, it’s easy to get caught up and overrun with “stuff.” We live in a consumer-driven economy and a society where more things equates to more joy and happiness. But that model is showing cracks. Increasing…

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Staying young and fit doesn’t apply only to our physical body, but our minds as well. Just as bodies can change, so can the brain. The term brain plasticity refers to the incredible ability the brain has in adapting and changing. Think of plasticity as flexibility, the greater the plasticity the brain has the better…

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