Golf Flexibility and Eccentric Stretching: Improving Power in your golf swing

Increase Power in Your golf swing through Assisted Resistance Stretching

Why Regular Stretching Doesn’t Work and has your body putting the brakes on, losing power in your swing While you may not necessarily feel your body braking, if you aren’t making gains, having consistency, or hitting similar distances whether using a 7,8, or 9 iron, your brain may be putting the brakes on in your…

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Optimizing a Flexible, Fit and Healthy Brain

We mainly think of brain health in terms of ways to improve cognitive function but this central command center is integral to every function in the body. We often forget that the brain is an organ in the body that is highly affected and influenced by its surroundings. Looking at the brain through the lens…

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Fitness and Flexibility Myths Interview

Fitness and Flexibility Myths Interview with Intrinsic Health Systems’ Susan Bianchi, MS  What a treat to be on WDIY’s LV Discourse with Sally Handlon. Catch a glimpse into who I am and the driving force in my life. The desire to help unlock human potential and provide healing and growth, has guided my way to…

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