Health and Wellness
Navigating Supplements with Local Experts
Increasing awareness and desire for ways to address and improve health has grown the supplement world into a $33-billion industry. Choices once limited to vitamins and minerals have expanded to herbals, adaptogens, enzymes, pre and probiotics, powders and drinks in any host of combinations guaranteed to solve your issue. With so many supplement products on…
Read MoreGolf Flexibility and Eccentric Stretching: Improving Power in your golf swing
Why Regular Stretching Doesn’t Work and has your body putting the brakes on, losing power in your swing While you may not necessarily feel your body braking, if you aren’t making gains, having consistency, or hitting similar distances whether using a 7,8, or 9 iron, your brain may be putting the brakes on in your…
Read MoreOptimizing a Flexible, Fit and Healthy Brain
We mainly think of brain health in terms of ways to improve cognitive function but this central command center is integral to every function in the body. We often forget that the brain is an organ in the body that is highly affected and influenced by its surroundings. Looking at the brain through the lens…
Read MoreTips to a Healthy Greener Home
by Susan Bianchi, MS, Health & Wellness Coach Published as “Living Well” in the September 2022 edition of Lehigh Valley Style magazine. Many of us view health from the lens of what we eat and how much we exercise. The physical environment of our home is a key component that is often overlooked and can have…
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