Intrinsic Health Systems ~ Whole Body Health

Start taking care of what matters most!

Flexibility, Performance, Recovery, Resilience, Well-Being

Athletes and High Performers:

Looking to get the edge, have your body working at its peak, access all of its potential, recover faster? This is the missing piece.

You demand a lot from your body and having it fire on all cylinders is essential. Optimizing recovery, providing injury protection while maximizing your potential is what we do best.

Set yourself apart. Be that step ahead.

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Assisted Resistance Stretching of Client

Age Defiers

Are you are unwilling to accept “aches and pains” as a part of aging or accept run of the mill methods?”

Are you tired of limiting what you do or maybe you’ve just forgotten how good you can feel?

Is your body holding you back?

If you wish to move with freedom not fear, thrive not survive, and believe in your body again?

This is where you belong.

You are unique and this work is specifically tailored for you. It is designed to help you do, enjoy, embrace and excelle in the activities, sports and life you love.

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Whole Body Coach for the Mover in You

This time like no other demands us to be flexible and resilient

Our body and mind reflect one another- if our body loses flexibility we begin to limit not only what we do and how we do it, but also how we think and what we can achieve.

My mission is to work with you, to help you not just survive or get out of pain, but to flourish in all areas of your life. My goal is to help you believe in your body again, to enable you to tap into the incredible capacity your body has in healing, adapting and being resilient. Together, we unlock the keys to your own individual code enabling you to Thrive.

Go from stuck to unstoppable!

Our Services