Posts Tagged ‘pennsylvania’
Fitness and Flexibility Myths Interview
Fitness and Flexibility Myths Interview with Intrinsic Health Systems’ Susan Bianchi, MS What a treat to be on WDIY’s LV Discourse with Sally Handlon. Catch a glimpse into who I am and the driving force in my life. The desire to help unlock human potential and provide healing and growth, has guided my way to…
Read MoreHow to Defy Aging at Any Age
Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock. In Your 20s Start Eating Right The body is very forgiving when you are young, but now is the time to create good nutritional habits to set yourself…
Read MoreIntermittent Fasting?
Everything You Need to Know About The term “fasting” can conjure up ideas of deprivation, hunger and suffering that few wish to undertake; however, intermittent fasting methods offer a variety of forms that may seem less daunting. With the potential for better weight control and added health benefits, intermittent fasting might be worth some consideration.…
Read More