Building your immunity is recognizing what compromises and what supports your body’s ability to fight off infection. Addressing those areas is paramount in truly creating more resilience, health and overall well being. Now is the time to take stock, dial in areas that need focused attention and take concerted action steps forward.  Inflammation The inflammatory…

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Staying young and fit doesn’t apply only to our physical body, but our minds as well. Just as bodies can change, so can the brain. The term brain plasticity refers to the incredible ability the brain has in adapting and changing. Think of plasticity as flexibility, the greater the plasticity the brain has the better…

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