Tips to a Healthy Greener Home

by Susan Bianchi, MS, Health & Wellness Coach  Published as “Living Well” in the September 2022 edition of Lehigh Valley Style magazine. Many of us view health from the lens of what we eat and how much we exercise. The physical environment of our home is a key component that is often overlooked and can have…

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Fitness and Flexibility Myths Interview

Fitness and Flexibility Myths Interview with Intrinsic Health Systems’ Susan Bianchi, MS  What a treat to be on WDIY’s LV Discourse with Sally Handlon. Catch a glimpse into who I am and the driving force in my life. The desire to help unlock human potential and provide healing and growth, has guided my way to…

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Intermittent Fasting?


Everything You Need to Know About The term “fasting” can conjure up ideas of deprivation, hunger and suffering that few wish to undertake; however, intermittent fasting methods offer a variety of forms that may seem less daunting. With the potential for better weight control and added health benefits, intermittent fasting might be worth some consideration.…

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