Building your immunity is recognizing what compromises and what supports your body’s ability to fight off infection. Addressing those areas is paramount in truly creating more resilience, health and overall well being. Now is the time to take stock, dial in areas that need focused attention and take concerted action steps forward.  Inflammation The inflammatory…

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Just like one’s personal health, creating a healthier and “well” work environment should entail a holistic approach. Spending a third or more of our day in the workspace means our overall well-being can be greatly impacted there. Some simple shifts can help create a more mindful, energizing and health-supporting environment. Get Moving We’ve all heard…

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Minimalism and Zero-Waste Living Between the ability to have anything and everything delivered, social media overload and nonstop news cycles, it’s easy to get caught up and overrun with “stuff.” We live in a consumer-driven economy and a society where more things equates to more joy and happiness. But that model is showing cracks. Increasing…

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