Assisted Resistance Stretching for Athletes 

Whole Body Health~ Flexible Strength Assisted Resistance. Take care of your whole health 

Flexibility • Performance • Recovery

Athletes and High Performers: 

Looking to get the edge? Assisted Resistance Stretching for the Athlete in you helps your body work at its peak, access all of its potential, recover faster. This is the missing piece. Eccentric Assisted Resistance Stretching is like no other flexibility training.

You demand a lot from your body and having it fire on all cylinders is essential. Resistance Stretching is unmatched in optimizing recovery, providing injury protection while maximizing your potential. We have been the innovators, educators and pioneers in Assisted Resistance Stretching for 20 years and bring this unparalleled experience to the Lehigh Valley. It is who we are and what we do! 

Set yourself apart. Be that step ahead.

Susan has worked with players and coaches in MLB, NFL, WTA, NBA, WNBA, NCAA D1

How flexible are you? 

by definition:  Adaptable to change, To bend without breaking, Withstand stress 

Resilience • well being

Kayaking
Hiking in California

Age Defiers use Assisted  Stretching for Athletes at every age:

Are you are unwilling to accept “aches and pains” as a part of aging or accept run of the mill methods?”

Are you tired of limiting what you do or just forgotten how good you can feel? Is your body holding you back?

If you wish to move with freedom not fear, thrive not survive, and believe in your body again....This is where you belong.

You are unique and this work is specifically tailored for you. It is designed to help you do, enjoy, embrace and excel in the activities, sports and life you love. It is NOT your conventional stretching.

Resistance stretching is like no other in turning back the clock in your body. Restore, Regenerate and Reimagine what is possible.  

This time like no other demands us to be flexible and resilient

“I’ve been privileged to work with professional athletes and high performers for the last 20 years. I have also worked with those with chronic injuries, illnesses, deconditioned and frustrated, who have lost trust and faith in their body.” 

Regardless of where you are on the spectrum, we develop an individualized approach to help you thrive.

Susan Bianchi, MS  coach, innovator, speaker, author, educator

Susan has been a pioneer and leading educator of Resistance Stretching for nearly 20 years bringing unparalleled experience to the Lehigh Valley

Intrinsic Athletes

Articles in the news

How to navigate supplements for your optimal health

Navigating Supplements with Local Experts

By Susan Bianchi | July 25, 2023

Increasing awareness and desire for ways to address and improve health has grown the supplement world into a $33-billion industry. Choices once limited to vitamins and minerals have expanded to herbals, adaptogens, enzymes, pre and probiotics, powders and drinks in any host of combinations guaranteed to solve your issue. With so many supplement products on…

Increase Power in Your golf swing

Golf Flexibility and Eccentric Stretching: Improving Power in your golf swing

By Susan Bianchi | July 24, 2023

Why Regular Stretching Doesn’t Work and has your body putting the brakes on, losing power in your swing While you may not necessarily feel your body braking, if you aren’t making gains, having consistency, or hitting similar distances whether using a 7,8, or 9 iron, your brain may be putting the brakes on in your…

Optimizing a Flexible, Fit and Healthy Brain

By Susan Bianchi | June 15, 2023

We mainly think of brain health in terms of ways to improve cognitive function but this central command center is integral to every function in the body. We often forget that the brain is an organ in the body that is highly affected and influenced by its surroundings. Looking at the brain through the lens…

Fitness and Flexibility Myths Interview

By Susan Bianchi | September 1, 2021

Fitness and Flexibility Myths Interview with Intrinsic Health Systems’ Susan Bianchi, MS  What a treat to be on WDIY’s LV Discourse with Sally Handlon. Catch a glimpse into who I am and the driving force in my life. The desire to help unlock human potential and provide healing and growth, has guided my way to…

Sleep

Why Sleep Is Your Brain’s Best Friend

By Susan Bianchi | May 10, 2020

Quality sleep of seven to nine hours might seem like an elusive luxury to most, but getting good sleep could be more important in contributing to overall health than exercise and diet combined. Estimates of over 80 percent of Americans not getting enough sleep, and 60 million Americans suffering from sleep disorders, makes improving sleep…